A little mindfulness

Some more mini mindfulness moments we can all grab and do

Therapy Bits

My friend Doris from twitter shared these wonderful mindfulness exercises with me. I thought I’d share her wonderful insight with the world too. If you’d like to follow doris her username is @dorisdeals

1. “Leave no trace.”

The idea is to leave the room in the way that you exactly left it. Like tidy up after yourself as soon as you can. A tidy room is a tidy mind. It is not about obsessive cleaning, more like taking your cup or plate back to the kitchen to be cleaned as soon as you finished eating drinking.

Doris says she finds it quite hard to do especially as some younger parts are quite messy. So shes chosen 3 that she always does.

1 – always put my keys in the same place as soon as I enter the house (that’s being mindful of arriving home)

2 – always take my shoes…

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