Reflections on One Year of Careful Pacing for Chronic Pain |

This is taking Pacing to a whole new level, and I think having suffered severe flare ups and set backs regularly over the past 24 months it is something I need to start considering and finding time to do, the biggest issue with this though is having a family and a 3 year old at that I cannot plan for her tantrums, her playing needs, what she would like to do and how to fit this into my spreadsheet let alone her getting ill or waking in the middle of the night!

Seems like it has been really positive though so definitely needs further investigation!

For the past 52 weeks I have been following a careful pacing plan for chronic pain. Every single day I open up my excel spreadsheet and log in every single one of my activities for the day. Each ac…

Source: Reflections on One Year of Careful Pacing for Chronic Pain |

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