A weight off my mind and body

Back in August at one of my many regular hospital appointments I was asked by the staff about my weight. Not in an insulting way,  but I was having a scan and they needed to know I was under 23 stone. Needless to say I was shocked and although not angry I was mildly insulted. I thought how can they think I weigh anything near 20 stone let alone 23!

All my life I’ve weighed heavy and I can’t remember last time I was under 14 stone and I know over the years and especially since my car accident my weight has increased. However for me it had never become an issue to the point that I was concerned about it, well not until that day. Worse still was that when I was weighed to make sure I wasn’t going to break the machine 😂 😂 😂 I weighed just under 20 stone. Yeah my get in, in your face nurse, I’m well under 23 stone celebration was cut short as the realisation that I was nearly 20 stone hit me. Then I was put I the MRI machine where I spent the whole time in a panic and thinking if I was nearer 23 next time I went in they’d need to get me out again with a tin opener.

Being unable to exercise my option was to make the most of my newly appointed Personal Assistant and make a concerted effort to eat healthy and lose some weight. Friends have spoken highly of various diets and companies and I choose the one I thought would suit me. The difficulty was I couldn’t go to the meetings and get weighed so I was going to have to do it at home. Fortunately I have some good friends doing the same healthy living plan so with their support and encouragement I set up my own plan, bought what I needed and set a weekly weigh in day.

3 months has passed and I have lost just under 3 stone. I can’t remember the last time there was a 16 at the start of my scales but I was pleasantly surprised this morning. According to my tracking app I have just over the same to go again to get to my ideal weight, however I was 14 last time I was anywhere near that. To stay fairly close to what I weighed today would make me happy since it is now the festive period and hopefully this time next year I will be celebrating my target.

This weight loss not only has helped my own esteem (something I didn’t think had been affected), my mood and my body is better for it too. I’ve effectively lost the weight of my LG, my clothes no longer fit for a good reason and although I miss some foods I’m finding little amounts of what I like can still be eaten just in sensible portions. Certainly has been a weight off my mind and body. 

2 thoughts on “A weight off my mind and body

  1. Well done, and keep at it! And remember over christmas that a little of what you fancy does you good – with the emphasis on the little! Happy festivities to you and yours.

    Liked by 1 person

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